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Holistic physiotherapy for lasting pain relief
Chronic pain persists for three months or longer, affecting muscles, joints, or nerves and continuing after the original injury has healed. This condition limits movement, disrupts sleep, and interferes with work or recreation. At Revibe, chronic pain management integrates physiotherapy with complementary wellness services to optimize your path to recovery and performance.
Physiotherapy addresses chronic pain through structured exercise programs, manual therapy, and movement education. Patients strengthen weak areas, improve posture, and regain control of daily activities through consistent treatment. Physical therapy for chronic pain focuses on restoring function rather than eliminating symptoms entirely.
Understanding Chronic Pain
Chronic pain differs from acute pain. Acute pain occurs suddenly due to injury or surgery, with healing progressing and pain resolving within weeks. Chronic pain lasts three months or more and persists without an active injury. The condition requires structured treatment focused on restoring physical function and retraining movement patterns.
Multiple factors contribute to chronic pain development. Musculoskeletal conditions include back pain, neck pain, and arthritis. Lower back pain represents one of the most common reasons patients seek physiotherapy treatment in Mississauga. Injuries or post-surgical recovery can result in discomfort that continues after tissue healing. Neurological conditions involve nerve irritation or neuropathy. Lifestyle and posture factors such as repetitive strain or prolonged sitting create ongoing discomfort.
Physical and Functional Impact
Ongoing pain limits mobility and strength. Work capacity decreases. Exercise becomes difficult. Daily tasks require more effort. The condition contributes to stress, anxiety, and poor sleep. This cycle reduces physical independence over time. Chronic conditions affect quality of life beyond physical symptoms. People with persistent pain often reduce social activities, modify work responsibilities, or stop hobbies they previously enjoyed.
When to Start Treatment
Beginning treatment early produces better outcomes. If pain persists beyond six weeks despite rest and self-care, physiotherapy consultation becomes appropriate. Waiting months or years before seeking treatment often leads to movement compensations, muscle weakness, and increased disability. Referrals are not required to access physiotherapy in Ontario. Direct access allows patients to begin treatment without delays from medical appointments.
Conditions We Treat
Our physiotherapists at Revibe treat a wide range of chronic pain conditions through evidence-based techniques at our Realign Therapy Clinic.
Chronic Back Pain and Neck Pain
Chronic lower back pain from repetitive bending, lifting, or prolonged sitting creates muscle guarding and facet joint restriction. Neck pain develops when forward head posture loads the back of neck structures. Treatment includes core strengthening, flexibility work, and movement pattern correction. We specialize in minimizing muscle tension and joint pain while correcting movement imbalances.
Common scenarios:Office workers with lower back pain after sitting, warehouse workers with lifting-related back strain, drivers with chronic neck tension, cervical disc issues and whiplash injuries.
Arthritis Management
Osteoarthritis in knees, hips, shoulders, and spine requires joint protection strategies and strength maintenance. Arthritis physiotherapy focuses on maintaining mobility while protecting affected joints. Treatment addresses joint mechanics related to pain and function while building strength in supporting muscles to reduce joint stress.
Common scenarios:Older adults with hip or knee arthritis limiting mobility, standing workers with joint pain, patients seeking to avoid or delay surgery.
Sciatica and Nerve Pain
Nerve pain radiating into the leg improves with nerve gliding exercises and lumbar stabilization. Treatment reduces nerve irritation and addresses underlying mechanical issues. Manual therapy and specific exercises target the source of nerve compression while improving overall spinal mechanics.
Common scenarios:Radiating leg pain from lower back, numbness or tingling in legs or feet, pain that worsens with certain positions or movements.
Fibromyalgia and Widespread Pain
Widespread pain conditions require graduated exercise programs and pain management education. Gentle progression prevents symptom flare-ups while building tolerance. Integration with naturopathic medicine addresses systemic factors. Treatment emphasizes pacing strategies and self-management techniques.
Common scenarios:Patients with multiple pain sites, fatigue and sleep disturbances, sensitivity to touch or pressure, difficulty with daily activities.
Sports and Overuse Injuries
Chronic overuse injuries require load management and biomechanical correction. Treatment prepares athletes for safe return to sport and optimal performance. We address repetitive strain patterns and develop injury prevention strategies for long-term athletic health.
Common scenarios:Runners with chronic knee or hip pain, tennis players with elbow issues, athletes with persistent shoulder or ankle problems.
Post-Surgical and Workplace Injuries
Ongoing discomfort after surgery benefits from progressive rehabilitation and scar tissue management. Repetitive strain and ergonomic issues resolve through movement retraining and workplace modifications. Treatment restores function and addresses compensatory movement patterns that develop during recovery.
Common scenarios:Post-operative pain that persists beyond expected healing, assembly line workers with wrist pain, office workers with repetitive strain, WSIB claims.
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Comprehensive Treatment Approach
Our physiotherapists use evidence-based techniques tailored to your specific condition and goals. Each method addresses different aspects of chronic pain management:
Exercise programs target strength, flexibility, and endurance. Stretching reduces stiffness in tight muscles and connective tissue. Strengthening exercises support weak muscles to reduce stress on painful joints. Mobility exercises restore natural movement for daily activities. Progressive loading allows tissues to adapt gradually. Therapeutic exercise differs from general fitness training—your physiotherapist selects specific movements based on your condition, pain triggers, and functional goals.
Hands-on treatments address muscle tension and joint restrictions. Joint mobilization restores normal joint mechanics. Soft tissue massage reduces muscle tightness and enhances circulation. Myofascial release targets fascia restrictions that limit movement. Soft tissue therapy releases trigger points and reduces muscle guarding patterns. Manual techniques prepare tissues for exercise and improve movement quality during rehabilitation.
Poor posture and movement habits contribute to ongoing pain. Physiotherapists analyze body alignment during sitting, standing, and working. Training focuses on maintaining neutral spine positions, distributing weight evenly, and moving efficiently. Movement retraining addresses compensatory patterns developed to avoid pain. Workstation assessments can be arranged for patients whose pain relates to occupational factors.
Understanding pain mechanisms changes how patients respond to symptoms. Physiotherapists explain the difference between acute injury pain and chronic pain patterns. They teach pacing strategies to manage activity levels without triggering flare-ups. Self-care routines maintain progress between sessions. Pain education covers the neuroscience of chronic pain, factors that amplify or reduce symptoms, and strategies for managing flare-ups.
Heat therapy increases blood flow and reduces muscle tension. Cold therapy decreases inflammation and numbs acute discomfort. TENS uses electrical impulses to modify pain signals. Ultrasound therapy delivers sound waves deep into tissues to promote circulation. At Revibe, enhance your recovery with our Relax Thermal Spa amenities including contrast therapy with cold plunge and infrared sauna, plus lymphatic drainage boots.
What to Expect: Your Treatment Journey
Physiotherapy begins with a comprehensive assessment lasting 45-60 minutes. Your physiotherapist reviews your medical history, current symptoms, and treatment goals. The physical examination includes posture analysis, movement testing, and strength assessment. You discuss daily activities affected by pain and identify priorities for treatment.
Treatment programs begin based on evaluation results. The physiotherapist creates a customized wellness optimization plan combining exercise, manual therapy, and education. Session frequency depends on pain severity and functional limitations. Most patients attend physiotherapy once or twice weekly initially, with session frequency decreasing as symptoms improve and self-management skills develop.
Progress is tracked at each appointment. The physiotherapist measures changes in strength, range of motion, and pain levels. Objective measurements show progress—range of motion increases, strength test results improve, and functional movement screening demonstrates better patterns. At Revibe's Social Wellness House, we listen to your story to find your why and understand your needs. Once we discover your goals, you receive a wellness optimization plan that empowers you to become the best version of yourself.
The Revibe Difference: Social Wellness House Approach
Revibe Mississauga operates as a Social Wellness House—a full-service lifestyle club that combines manual therapy clinic, natural medical office, and thermal spa. This integrated model offers advantages for chronic pain management that set us apart.
Coordinated Care: Your physiotherapist collaborates with chiropractors, massage therapists, and naturopathic doctors under one roof. This synergistic approach addresses chronic pain from multiple angles simultaneously. Treatment plans may incorporate nutritional support, stress management, and lifestyle modifications alongside physiotherapy.
Enhanced Recovery Environment: Access to thermal spa amenities—cold plunge, infrared sauna, and lymphatic drainage boots—accelerates tissue healing and supports pain management between physiotherapy sessions. These wellness optimization tools complement your physiotherapy treatment plan and create an optimal environment for recovery.
Personalized Experience: Every treatment plan is tailored to your unique needs and goals. Healthcare professionals work together to diagnose, integrate, and concierge a world-class experience designed specifically for you. Over 10,000 happy clients and 500+ five-star reviews demonstrate the effectiveness of Revibe's approach to chronic pain management in Mississauga.
Home Management Strategies
Between physiotherapy sessions, specific exercises maintain treatment gains. Practitioners demonstrate movements that address your particular restrictions. Postural modifications reduce mechanical stress on healing tissues.
Workstation ergonomics position monitors at eye level and keyboards at elbow height. Sleeping positions avoid extreme joint angles—side-lying with pillow support maintains neutral spine alignment. Lifting techniques engage hip and knee extensors rather than spinal erectors (use legs, not back).
Activity modification allows tissue adaptation without exceeding healing capacity. Graded exposure gradually increases load on recovering structures. Pain that subsides within two hours after activity indicates acceptable stress levels. Persistent pain signals tissue overload requiring activity reduction.
Exercise Examples
• Hip flexor stretches counteract prolonged sitting postures
• Thoracic extension exercises reduce upper back rounding
• Cervical retraction strengthens deep neck flexors
• Shoulder blade squeezes improve upper back posture
• Pelvic tilts address lower back mobility
• Core stabilization for improved spinal supportSelf-Care Tools
• Foam rolling releases tissue adhesions in accessible areas
• Lacrosse balls target trigger points in hard-to-reach regions
• Stretching holds last 30 to 60 seconds to produce tissue lengthening
• Heat therapy increases blood flow before stretching
• Ice therapy reduces inflammation after aggravating activities
• Resistance bands build strength in weakened muscle groups
Frequently Asked Questions About Chronic Pain Physiotherapy
Treatment duration varies based on pain chronicity, condition severity, and individual response. Most patients attend 6-12 sessions over 2-3 months for initial improvement. Some chronic conditions require ongoing maintenance sessions after initial improvement. Your physiotherapist discusses expected timelines during the assessment based on your specific situation and wellness optimization goals.
Research demonstrates that multimodal physiotherapy approaches effectively manage chronic pain. Treatment reduces pain intensity, improves function, and enhances quality of life. Success depends on consistent participation, home exercise compliance, and active engagement in self-management strategies. Revibe's integrated approach—combining physiotherapy with complementary wellness services—optimizes outcomes for chronic pain management.
Chronic pain physiotherapy emphasizes long-term symptom management and retraining movement patterns. Treatment focuses on building capacity gradually over weeks or months. General physiotherapy often addresses acute injuries with shorter treatment timelines focused on tissue healing. Chronic pain programs incorporate pain neuroscience education and psychological coping strategies alongside physical interventions.
Extended health insurance plans typically include physiotherapy coverage. Most employer benefit plans cover physiotherapy services with varying limits. Coverage ranges from $300 to $1,500 annually depending on the plan. OHIP does not cover outpatient physiotherapy services in Ontario. Revibe offers seamless insurance direct billing for extended healthcare plans. Contact us at (289) 806-5123 to discuss payment options and verify your specific insurance coverage.
Ontario allows direct access to physiotherapists without physician referral. However, some insurance plans require medical referrals for coverage. Check your insurance policy details before booking. Direct access allows faster treatment initiation without waiting for medical appointments. You can book your session at Revibe online or call (289) 806-5123.
Physiotherapy session costs typically range from $80 to $120. Initial assessments cost more than follow-up sessions due to extended evaluation time. Many extended health insurance plans cover physiotherapy services. Revibe Mississauga offers seamless insurance direct billing. Contact us at (289) 806-5123 for specific pricing information and insurance questions.
Chronic pain rarely resolves completely. Physiotherapy aims to reduce pain intensity, improve function, and develop management strategies for long-term symptom control. Many patients achieve significant improvement and return to activities they previously avoided. The focus shifts from cure to effective management and functional restoration. Revibe's wellness optimization approach helps you become the best version of yourself despite chronic pain.
Wear comfortable, loose-fitting clothing that allows easy movement. Athletic wear works well. Your therapist may need to assess specific body areas, so dress in layers or bring shorts if treating lower body conditions. Avoid restrictive clothing like jeans or dress pants for treatment sessions. If you plan to use our thermal spa amenities after treatment, bring a bathing suit.
Temporary soreness following exercise or manual therapy is normal. This differs from worsening pain that persists beyond 24-48 hours. Your physiotherapist monitors symptoms and adjusts treatment intensity to prevent symptom exacerbation. Proper exercise dosing and progression prevents flare-ups while building tolerance. Our healthcare professionals communicate closely to ensure your treatment plan remains safe and effective.
Home exercise frequency depends on your specific program. Most patients perform exercises daily or several times per week. Your physiotherapist provides clear instructions on exercise frequency, repetitions, and progression. Consistency with home exercises accelerates improvement and maintains progress between sessions. Your wellness optimization plan includes strategies for integrating exercises into daily routines.
Meet Our Physiotherapy Team
Scott French Physiotherapist
Michael Leung Physiotherapist
Zeeruk Rehman Physiotherapist
What Our Patients Are Saying
Best physio, tore my ACL and I feel amazing after 4 months. Zee is your guy!
I have been seeing Zee and he has been helping me with my knee rehab. Very professional and knowledgable Physio. I have been feeling better and better and honestly, it has changed my life. Clean facility with all the amenities you need and a very friendly staff.
highly recommend Revibe Mississauga for anyone needing physiotherapy, chiropractic, or massage therapy. I saw Zeeruk for physiotherapy to treat my injury, and I couldn’t be happier with the results. Zeeruk truly takes the time to listen and understand his patients’ concerns, tailoring a solution that directly addresses each individual’s needs. His knowledge and dedication to his craft are clear as day, and he’s highly invested in helping his patients, like myself, recover. After over ten sessions, I see real progress and improvements daily. The clinic is excellent—it has a great location, modern facilities, and a wide range of amenities. Without a doubt, this is
Zeeruk Rehman has been a revelation in my rehab, I’ve regained my confidence in my athletic ability after my injury, and highly recommend him for anyone looking for physiotherapy. The facility and staff are top notch as well, and it’s great to be able to go to a resource like that when I need! The space has everything I need and the staff make it enjoyable to focus on getting better
Book Your Appointment in Mississauga, Markham or Burlington
Revibe operates clinics in Mississauga (serving Streetsville, Erin Mills, Meadowvale, and surrounding areas) and Markham (serving Unionville, Thornhill, Buttonville, and surrounding areas). Both locations provide comprehensive assessment and treatment services for your health and wellness needs.
Mississauga Clinic
Location: 2290 Dixie Rd, Mississauga, ON L4Y 1Z4
Phone: 905-783-8423
Hours: Monday-Friday 8am-8pm, Saturday 9am-3pm
New patient visits include comprehensive assessment and first treatment session (75 minutes). Bring previous imaging reports, medical diagnoses, and lists of current symptoms. Wear comfortable clothing that allows access to treatment areas.
Serving: Streetsville, Erin Mills, Meadowvale, Churchill Meadows, Lorne Park, Port Credit, Clarkson, and surrounding Mississauga neighborhoods. Convenient access from Highway 403, QEW, and Erin Mills Parkway.
Book Mississauga
Markham Clinic
Location: 220 Torbay Rd, Markham ON, L3R 1G6
Phone: 905-783-8423
Hours: Monday-Friday 8am-8pm, Saturday 9am-3pm
Insurance coverage varies by provider. Extended health plans often include manual therapy and wellness services. Direct billing available for plans that Revibe accepts. Receipts provided for insurance submission or tax purposes.
Serving: Unionville, Thornhill, Markham Village, Buttonville, Milliken, Cornell, Angus Glen, and surrounding Markham and Richmond Hill areas. Easy access from Highway 7, Highway 404, and Major Mackenzie Drive.
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Burlington Clinic
Coming Soon
We're excited to announce that our Burlington location will be opening soon. Stay tuned for updates on our new clinic serving the Burlington, Oakville, and surrounding areas.
