Physiotherapy is a very important part of rehabilitation after an injury, surgery or chronic pain condition. It is common for patients to experience pain, soreness or discomfort in the treated area or surrounding muscles after physiotherapy sessions, and while this is a very normal part of the healing process, there are remedies that can help manage post-physiotherapy pain.
The following are effective ways to relieve pain after physiotherapy:
Apply ice or heat.
Applying ice or heat to the affected area can help reduce pain, inflammation and soreness. The application of ice is recommended for acute pain and swelling whereas heat is recommended for chronic pain and stiffness. After your physiotherapy sessions in Mississauga, you can use a cold pack or even a bag of ice wrapped in a towel for 20 minutes several times a day.
If your physiotherapist recommends heat therapy, you can use a heating pad or a warm towel, or you can also try taking a warm bath.
Take pain medication.
Over-the-counter pain medications like ibuprofen can help relieve pain and reduce inflammation but you should first consult with your doctor or physiotherapist before you take any medications. This is especially important if you are on other medications or have pre-existing medical conditions.
Get plenty of rest and relaxation.
Resting will help your muscles and joints recover after physiotherapy. Avoid strenuous activities and make sure you take lots of breaks. It is also important that you avoid sitting or standing in one position for too long, and you should practice effective relaxation techniques like meditation, yoga or deep breathing.
Continue with the prescribed exercises and stretches.
Rest is very important after physiotherapy, but it is also very important that you do gentle stretches and exercises. Physiotherapists prescribe exercises and stretches to help strengthen the affected muscles and improve flexibility while promoting healing. You must be careful, however, because you cannot overdo it, and you must avoid exercises that cause you pain or discomfort.
Schedule massage therapy.
Massage therapy is an effective way to reduce pain, stiffness and soreness after physiotherapy, and a trained massage therapist will use a number of different techniques like Swedish massage, deep tissue massage or trigger point therapy to help release tension, improve circulation and promote relaxation.
Considering Physiotherapy? Choose Revibe To Inc.
Do you think you can benefit from physiotherapy? Revibe To Inc. will assess your condition and will create a customized treatment plan. We will also provide you with recommendations and advice to help you manage post-physiotherapy pain. We remind our patients that this is a normal part of the healing process and will discuss all of the remedies you can consider to help manage your pain.
We have been serving patients in Mississauga for many years and offer physiotherapy services and pain management solutions. If you have questions or are ready to schedule your physiotherapy Markham appointment, contact us today!
