What is Stretch Therapy?
Stretch therapy involves assisted stretching techniques performed by a trained professional to improve flexibility, mobility, and overall muscle function. This form of therapy focuses on elongating muscles and increasing joint range of motion through targeted stretching exercises and movements.
- Improved flexibility and range of motion
- Reduced muscle tension and pain
- Enhanced posture and alignment
- Injury prevention
- Improved circulation
- Stress relief
What is Matcha Method?
Matcha Method incorporates a balance between physical movements and proprioception. Each movement follows the body's breath, creating a transitional flow of energy. The energy is felt through rhythm and tempo, allowing the body to fully commit.
- Myofascial release
- Therapeutic massage/body work
- Thai yoga stretching with trigger point therapy
What is Manual Therapy?
Manual therapy involves hands-on techniques performed by licensed therapists to diagnose, treat, and prevent musculoskeletal and related disorders. It encompasses various hands-on techniques applied to joints, muscles, and soft tissues.
- Improved flexibility and range of motion
- Reduced muscle tension and pain
- Enhanced healing
- Improved function
- Enhanced posture and alignment
- Injury prevention
What is Sports Massage?
Sports massage is a specialized form of massage therapy designed to address the specific needs of athletes, both before and after strenuous physical activity. It involves techniques that focus on preventing and treating injuries, improving flexibility, and enhancing overall athletic performance.
- Enhanced performance
- Reduced muscle tension and pain
- Improved function
- Enhanced posture and alignment
- Injury prevention
- Improved circulation
What is Deep Tissue Massage?
Deep tissue massage is a therapeutic technique that involves our licensed practitioners applying firm pressure and slow strokes to target deeper layers of muscles and connective tissue. This type of massage aims to release chronic tension, knots, and adhesions.
- Pain relief
- Muscle rehabilitation
- Improved posture
- Stress reduction
- Increased range of motion
- Release of toxins
What is Trigger Point Therapy?
Trigger point therapy is a specialized form of massage aimed at releasing and alleviating trigger points—small, hyper-irritable spots in muscles that can cause localized or referred pain, stiffness, and limited range of motion.
- Pain relief
- Improved range of motion
- Muscle relaxation
- Reduced discomfort
- Enhanced posture
- Increased circulation
