We get questions all the time about compression versus contrast therapy. Which is better?
We’re breaking down both types and looking at the pros and cons of each.
There are tons of things you can do at home after a workout to focus on sport recovery – yoga, hot/cold baths, and stretches. But let’s be honest, these won’t happen unless you schedule them into your workout routine. Then you have to defend that time jealously. A recovery lounge allows you to focus solely […]
While the idea of compression therapy has been around for years as a medical treatment, the merging of technology and fitness has offered up new innovative products by the day. I mean, who’d thought you’d see a formation of the Toronto Raptors NBA team chilling in space suits? Except they’re not planning on going to […]