Asian Lady Suffering From Pain In Back Sitting On Bed

Back Pain & Sciatica Relief

What is the cause of your Back Pain?

It is estimated that almost every four out of five persons in Canada face lower back pain once in their lifetime. The most common cause of back pain is a muscle injury, but it is also observed that sciatica may be the cause of it. The common treatment is Chiropractic Care or Physiotherapy, which can help treat acute and chronic back pain. It also reduces the chance of permanent injury. 

A very common cause of back pain is sciatica. It is characterized by pain in legs, backbone and may extend to buttocks. The pain is sensational as it involves the nerves.

Understanding the difference between back pain and sciatica:

Back pain

There could be multiple causes of Back pain, i.e., car accidents, injuries occurred during sports activities, and poor sitting posture. The cause of the pain determines it to be chronic or acute. 


The medical terminology to denote sciatica is “lumbar radiculopathy.” The pain of sciatica is extreme, but the diagnosis is easy. The sciatic nerve is the largest nerve in the body, and the sciatica is caused by damage or pressure on it. 

What causes my back pain or sciatica?

The most common cause of back pain is the injury which may be caused by trauma, or otherwise, it may be due to lifting weights often. Other causes may be due to the herniated disc or degenerative disc disease.

The pain of Sciatica is usually experienced by people aged between 30 to 50 years. The most common reason is the application of unbearable pressure on the sciatic nerve; other causes include arthritis, spurs, and injuries caused by sports activities and general ‘wear and tear’.

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What should you do to prevent Sciatica or Back Pain?

Long sitting periods put pressure on the discs and ligaments in the lower back. If you’ve got a job that requires a lot of sitting, take frequent breaks, or try a standing desk. Try to get up and walk around as much as possible. 

You don’t want to spend too much time lying in bed or on a sofa, while that does not make your symptoms worse, it may affect your muscles poorly and cause more discomfort as you try to get back to your lifestyle.

Bending forward and twisting your spine-all these movements can put extra stress on the lower back and the lumbar discs. If this is the cause of your sciatica, you will contribute to the aggravation of your condition. If you do need to bend down, slowly use your squat or lung instead of your back, try to engage your core muscles and try not to do it repeatedly.

Find back pain relief with Equilibrium:

If you have been experiencing the back pain or sciatica, you may contact us at revibe urgently and consult our expert medical practitioners; physiotherapists, chiropractors, and registered massage therapists. Our experts would get you relieved of back pain by conducting a series of therapies, posture improvements, exercises, and other treatments that are effective for your pain relief.

Once the treatments start, the exercises would grow tough with more dynamic stretches. It is done to increase the strength and flexibility of the muscles. The treatment of sciatica also includes several series of stretches. 

Our main focus at revibe is to get you rid of your back pain and sciatica and help you return to a healthy life again. If back pain is limiting your abilities to work, contact us today at revibe located in Mississauga/Toronto or book an appointment today!

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massage therapy

restoring mobility to stiff joints and reducing muscle tension in order to return you to natural movement without pain.

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treatment to restore from injury, maintain, and make the most of  your mobility, function, and well-being. 

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fascial stretch therapy

improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing just about everything in your body.

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manual adjustments in which the doctor manipulates the joints addressing pain in joints, ligaments, muscles and nerves.

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