We’re a team of therapists in Mississauga, ON specializing in Massage Therapy (RMT), Physiotherapy, Chiropractic Care, Athletic Therapy, and Fascial Stretch Therapy.
Sara is a Personal Trainer, a Physical & Health Educator and some say – the Burpee Queen! She decided to pursue a career in fitness for the same reason she became a teacher – to help people. During her Masters, she researched the impact teachers have on students who lack confidence in athletics. Since then, it has become her mission to inspire others to find a love for fitness and wellness that is sustainable.
She is passionate about building strength from the inside out, and doing what makes you feel good! Her dream is to empower others to feel confident and comfortable in their bodies, while spreading messages of self-love and self-acceptance.
Specialities: Aerobic, resistance and mobility training as well as lifestyle coaching (building healthy habits & routines)
The traits our therapists/coaches nurtured and the experiences they’ve gained along the way prepare to help with your health through wellness.
A friendlier healthcare experience.
Full Functional Assessment
Our therapists will go through a full body assessment that will identify the source of your pain or mobility issues.
Hands On Manual Therapy
Our therapists incorporate manual therapy to assist with your session, restoring mobility, improving motor control, reducing pain, and improving efficiency of movement.
Corrective Movement Therapy
Your sessions will include a breakdown and identify movement dysfunctions so we can build a specific corrective exercise routine for your individual needs.
book your therapy session now
Start your recovery process, strengthen mobility, and prevent future injury.