what is the revibe run program?
Thinking about hitting the pavement or trails but not quite sure how to start? Or perhaps you’ve tried running before but now you’re ready to approach it with a bit more knowledge and structure? Our “Foundations of Running” program is designed to help you move with confidence and enjoyment, laying down the essential building blocks for a fulfilling running practice.
Who's it for?
Absolute beginners
Interested in starting your running journey.
Novice runners
Looking to improve your technique and performance.
Fitness enthusiasts
Aiming to incorporate running into your routine safely.
Program Overview
Week 1
Kickstart your journey with an introduction to running readiness, biomechanics, and essential mobility exercises.
Week 2
Dive into training principles, including programming strategies and the importance of rest and recovery.
Week 3
Discover the crucial role of strength training and how to integrate it into your routine for improved performance and injury prevention.
Week 4
Learn about the mechanics of speed and how to safely incorporate tempo and plyometric exercises into your training.
Week 5
Gear up with knowledge on choosing the right footwear and maintaining your running gear for optimal performance.
Week 6
Round out your training with insights into nutrition, fueling strategies, and how to recover effectively to keep you running strong.
Sign up now
to kickstart your running journey!
We always love to learn and to hear from you. So please feel free to contact us and let us know how we can help you or make what we do that little bit better. Join our community! Secure your spot today with our easy payment options.
Why run?
Led by Pros
Enjoy 1.5 hour weekly sessions led by a physiotherapist, alongside guest appearances from professional experts in orthotics, strength and speed training, and nutrition.
Tailored for You
Before we even start, we’ll get to know you—your health, any past injuries, and those big running dreams. This program’s all about what you need.
Comprehensive Curriculum
From debunking running myths to detailed training strategies and biomechanics, our program covers many different aspects of running. You’ll learn about proper warm-ups, cool-downs, strength training’s role in running, effective recovery strategies, and much more.
Find Your Crew
Running’s more fun with friends! You’ll join a group of fellow running enthusiasts all looking to start off strong. Share tips, encouragement, upcoming races and celebrate all the wins along the way!
Real Runs, Real Progress
Each session includes guided exercises and runs, allowing you to apply what you’ve learned in real-time.. Feel the difference in your run, step by step, as you build confidence and capability.
Meet the team
Darius Dinshaw
Align Custom Fit & Orthotics
Learn more
Darius’s passion to create Align was inspired by his unique perspectives on body alignment. It is important to him that Align Clients are empowered to use fundamental training tools of athletes, but with an understandable, lifestyle approach. To be proactive and passionate about their own health and have knowledge needed to condition themselves into healthier feet.
Scott French
Physiotherapist & Run Coach
Read More
Scott has worked clinically with chronic neurological conditions, athletes dealing with orthopaedic injuries and surgery recoveries as well as part of a research team at the University of Toronto that focused on integrating technology into biomechanics.
His goal is to to build confidence and resilience through movement.
Tyrone Edwards
Sprint Coach + Mentor
Read More
Tyrone focuses on guiding people to sprint pain free and faster than they ever have before.
He makes sprinting simple by focusing on the movement and the feeling.
Join the Program
We always love to learn and to hear from you. So please feel free to contact us and let us know how we can help you or make what we do that little bit better. Join our community!
CROSS TRAIN
TO THE MAX
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PERFECTLY
BALANCED DIET
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FIND
YOUR SPACE
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* BILLED MONTHLY
Membership
INDIVIDUAL
- Access all areas
- Unlimited standard classes
- Health & lifestyle assessment
- Initial personal training session
- Complimentary Fit 3D Body Scan
- Dedicated free members parking
FAMILY
- Access all areas
- Unlimited standard classes
- Health & lifestyle assessment
- Initial personal training session
- Complimentary Fit 3D Body Scan
- Dedicated free members parking
M&A KIDZ
- Access all areas
- Unlimited standard classes
- Health & lifestyle assessment
- Initial personal training session
- Complimentary Fit 3D Body Scan
- Dedicated free members parking
Team of
expert coaches
Contact Us
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