Author page: revibetoronto

Normatec Boots vs. Contrast Therapy

Normatec Boots vs. Contrast Therapy

We get questions all the time about compression versus contrast therapy. Which is better? Then there are the “yes, but” questions. “Yes, but what about if I’m injured?” “Yes, but what about if I need to focus on general inflammation?” “Yes, but I hate ice baths.” We’re breaking down both types and looking at the pros and cons of each.…

Manual vs. Movement Therapy

Manual vs. Movement Therapy

What is manual therapy and movement therapy exactly? Do a quick google search on both terms and you’ll be misled that your next session will be some sort of dancing class and massage. Point is, is that both therapies don’t get the recognition they both deserve. I’ll get to the ins-and-outs below. MANUAL THERAPY At first glance it is easy…